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“they ain't got nothing but people...Alabama mystique...Georgia mystique...they’ve done it with people. Hell, we’ve got people, too.”Pat Dye
"Alabama fans love Alabama football, Auburn fans love Auburn" -- Patrick Fain Dye
Wow ! Good for you.
I was 6'3 and 254 pounds with type II diabetes and high blood pressure. In less than four months I lost 40 lbs and I have kept it off.
I highly recommend this book
Amazon.com: Gary Taubes: Books
Well i'm actually trying to gain 15 - 20lbs (started at the gym 6 months ago, I've dropped 6% body fat and lost 2 inches around the waste but still maintained my 212lbs. Trying to get to 225-230). I'm 6'5" and 35yrs old so it can be done with hard work and diet discipline.
I guess I'm out. but I am all for and support all that is trying to eat and live healthier.
This post has been edited 2 times, most recently by AU_Koppie 18 months ago
Well you can talk to CptAUmerica21 into signing up and you both can battle it out to see who can put on the most muscle!
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