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I know I'm a little late on the timing but the idea just came to mind.
If there is enough people interested in doing a Biggest Loser on the board. No prizes except for healthier living and personal satisfaction. With NSD rapidly approaching and slight lay off after I figure it might be a good time start this up.
1. “HAVE FUN”, Eat healthy, and Exercise.
2. The first weigh in will be on Jan 21st
3. The final weigh in will be on April 5th (12 WEEKS)
4. Weigh-in’s will occur every Monday.
6. (You can Join at any time during the first three weeks, but the longer you wait the harder it will be to win)
7. The winner will be the person who loses the largest percentage of body weight. (start at 200 pounds and lose 10 pounds and you have lost 5%)…[(Start weight - Finish Weight) X 100 / Start weight = percentage lost.]
8. “Challenge your friends and LOSE WEIGHT”
9. REMEMBER: We are doing this on the honor system, so be honest, you’re only cheating yourself out of your own longevity.
*IF YOU'RE WANTING TO PARTICIPATE, POST UP AND I'LL AD YOU TO THE LIST BELOW*
1. Matt B06
14. Robbie B
15. El Caballo
This post has been edited 13 times, most recently by Matt B06 15 months ago
I've been losing weight for around 8 months now and I've lost a little over thirty pounds.
I've lost 45 pounds since Sept. 1. Trying to drop the last 10 or so.
Congratulation sparkey hopefully I'll be able to say I've lost that much in a few months.
I have put on 10-15 lbs in the last year so I am in. Need motivation during the winter months. It helps to call me names like fatty fatty 2x4, etc. My core and legs (thighs) are my problem as is the case with most women. My legs are named Ann & Lois after my grandmother who was 4'11" and let's just say not the skinniest person. If Eve had had my thighs her leaves would have caught on fire. My core's name is LaQuisha and she really needs to tighten up. SO yeah, count me in and sorry if this was TMI. It's like therapy to lay it out there.
Bryan I don't how you have any to lose with all the running around you have to do. Also congrats that's a lot in a short amount of time.
I started dieting last week. Hoping the rain quits for long enough for me to do some cardio. Anyways I have cut roughly 80-90% of my carbs out and dropped soda's completely (so far) and started drinking about 5-6 cups of water a day and have lost almost 8 lbs with NO EXERCISE. I'm fairly active at work though with a good bit of lifting and moderate walking.
I'll list my diet if it can give you any idea's or you can give me any. I know they aren't actual meals but I'm cutting.
Meal 1: An apple on the way to work with a multi vitamin between 5:15 and 5:45AM
Meal 2: Cup of carrots and a glass of water. 8:00-8:10AM
Meal 3: Cup of grapes and a glass of water. 10:00-10:10AM
Meal 4(lunch): 8oz Seasoned chicken breast with a cup of corn/ any other veggie and a glass of water. 11:30-12PM
Meal 5: Another seasoned chicken breast with you guessed it a glass of water around. 5:00PM
Obviously this isn't going to be the same every day of every week but its a guideline that's working for me.
This is a great idea. Well done OP.
"Get in where you fit in." Life is, Too Short TL;DR
You lost me at "carrots"
“they ain't got nothing but people...Alabama mystique...Georgia mystique...they’ve done it with people. Hell, we’ve got people, too.”Pat Dye
Let there be no doubt, I am indeed a proud Pop!! War Eagle!!
He lost me at...dropped soda's completely. I'd rather run 3 miles a day than give up my homemade cherry cokes.
Remove carrots sometimes i skip an early morning meal... eat another apple?!?!
Quit trying to get rid of my excuses!
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