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Malzahn approves of NOW Boot Camp! Well...not really...but he would if he knew about it :) www.nowbootcamp.com
Read the book "Why we get fat and what to do about it" by Gary Taubes. I cost about $10 on Amazon.
I started at 254 pounds and four months later consistently weigh 215 pounds. I was type II Diabetic with high blood pressure. I am now off all my meds and I feel great. Basically, I stay away from sugar and most carbs. I eat bacon and eggs for breakfast pretty much every day. I eat chicken, steak, fish and a lot of salads. If its processed, don't eat it.
I have never felt better. On the downside, I had to give away most of my clothes and buy new ones....
Why So Serious?
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