The Bodda Getta

Read the book "Why we get fat and what to do about it" by Gary Taubes. I cost about $10 on Amazon.

I started at 254 pounds and four months later consistently weigh 215 pounds. I was type II Diabetic with high blood pressure. I am now off all my meds and I feel great. Basically, I stay away from sugar and most carbs. I eat bacon and eggs for breakfast pretty much every day. I eat chicken, steak, fish and a lot of salads. If its processed, don't eat it.

I have never felt better. On the downside, I had to give away most of my clothes and buy new ones....